EVEN AFTER 5,000 years Yoga is still the best workout. When you add 'POWER YOGA PLATE' it makes the best even better. Our signature program is a combination of yoga and vibration therapy it will give you a full body workout in just 30 minutes; that's as effective as eight hours of moderate activity whatever your age, size or fitness level. All the muscles that keep the body in a position are forced to react to the movement provided by the 'POWER YOGA PLATE'. Speeding up the process of strength, flexibility, balance, mobility, blood circulation and lymphatic mobility (diminishing cellulite). At BodyGym we've found that many of our clients, who were previously too tired to exercise, now have the energy to do so regularly. Some have even completely transformed their bodies into lean, toned, younger versions of themselves. The Journal of Sports Sciences says that 'vibration exercise is going to change everything we do in sports.'
For info on our weight loss programs in South London, Fulham, Chelsea, Kensington Areas, please email personaltraining@bodygym.co.uk